Calming Room

Need a quiet, relaxing space to calm down?

If so, you are at the right place!

It is not easy to navigate being a high
school student with all the pressure to earn
good grades, fit in with your friends and deal
with stressors outside of school.

This is why the Calming Room was created.
For a space to just be.

SHOULD I GO TO THE CALMING ROOM?

Do you need a quiet space to get grounded, re-centered or calm down (self-regulate)?

Do you need a space to learn some skills on how to self-regulate and practice them?

Need someone to talk to (like your academic counselor or trusted adult)?

Have an issue with a teacher or student (and, might need to speak to your Assistant Principal)?

Need support with issues outside of school?

Do you need support filling-out a COST referral by using the QR code?

If you answered YES to one of the questions above, then the Calming Room is the place for you.

Welcome to Hayward High School's Calming Room in A03

The purpose of the Calming Room:

To support HHS students experiencing anxiety so that they can reframe what anxiety is, learn what to do when anxiety is present, show up to class, and be more academically successful.

 

Calming Room Expectations:

• Sign-In so that your attendance is accounted for.
• No technology (phones or devices).
• 15-20  minutes maximum time in the calming room.
• Respect others need for a quiet and calm space.